Mayhem functional PUMP!
A
25min alternating EMOM
Min 1: 20s of Hollow hold
Min 2: 30s of max distance HS walk
Min 3: 40s of max rep strict chin ups
Min 4: 50s of max rep Double DB press
Min 5: rest
B
3 sets
(tempo 21X1)
12 tempo barbell curls
12 tempo barbell skull crushers
-rest 30 seconds-
12 tempo lateral raises
12 tempo bent over reverse flies
-rest 2 min b/t sets-