StrengthWOD 17/9 kl.18.15

Mayhem Bodybuilding Sunday – shoulders & arms

Shoulder press 5×5 RPE8

Ring dips 4×10 RPE8

Bottom up KB press 3×10 RPE8

Ring Y-raise 3×10 RPE8

Seated DB french press 3×10 RPE8

DB/KB crush grip bicep curls 3×10 RPE8

Cross body hammer curls 3×10 RPE8