MAYHEM Functional PUMP!
(Performed at MODERATE intensity!)
10 rounds
1000m Assault bike
50m farmer carry 2×32/24
10 Shoulder press @ 50-60% of 1RM
–into–
3 rounds
30 DB hammer curls (light)
-rest :30s-
30 Banded tricep pushdowns (light)
-rest :30s-
15 DB french press (moderate)
-rest :30s-
15 Barbell curls (moderate)
-Rest 1min-