“Pop Rocks”
4 sets
30m sled push 85/65kg
Sprint back to start
30m DB Farmer carry 2×32/22,5kg
Sprint back to start
30m Sandbag bearhug carry 68/45kg
Sprint back to start
Rest 1:1
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4 sets
10 weighted GHD Hip extensions
8 seated SA Arnold press (each)
:20s SA farmer hold (use farmers walk handles)
Rest 2:00 b/t sets