Mayhem bodybuilding
(Shoulders, arms and a little bit of core)
Shoulder press 4 sets x 8 reps
Seated Arnold press 4 sets x 10 reps
Leaning lateral raise 4 sets x 10 reps
Barbell drag curls 4 sets x 10 reps
DB french press 4 sets x 10 reps
KB side bends 4 sets x 10 reps