A
Every 1:00 (10:00)
ODD Minute: 8-10 Toes to Bar
EVEN Minute: 10-12 GHD’s (Or V-Ups)
Choose a number of reps you can perform unbroken and consistently.
If needed, scale to knees-to-elbows, toes-to-rings, or hanging knee raises.
B
3 supersets
16 DB seesaw press
10 Banded victory lateral raises
C
Mayhem Mini-Pump – Glutes
4 Rounds:
10 Single leg glute bridge (each side)
-rest 30 seconds-
10 Back Rack Box Step Ups (each side) @ moderate weight
-Rest 2 minutes between rounds