A
Every 2min x 6 sets
10 double KB clean & jerks
(Building in weight)
B
3 giant sets:
10 barbell strict press
10 DB curls
10 DB french press
20m KB OH carries
Rest 2min b/t sets
C
Murph prep:
3 unbroken sets of:
3 Strict Pull-ups
right into 5 second ”active” Dead Hang
3 Strict Pull-ups
right into 5 second ”active” Dead Hang
3 Strict Pull-ups
–rest 2 minutes between sets–
Advanced:
3 unbroken sets of:
5 Strict Pull-ups
right into 10 second ”active” Dead Hang
5 Strict Pull-ups
right into 10 second ”active” Dead Hang
5 Strict Pull-ups
–rest 2 minutes between sets–