StrengthWOD 23/7 kl.18.15

Back rack step back lunges

4 sets x 20 reps

Box squats

5 sets x 4 reps

Wide grip bench press

5 sets x 5 reps

*After each set, perform 5 heavy (RPE 9) single arm DB push press on each arm.

3-4 sets

DB hex press x 10-12

Supported SA DB rows x 10-12