STRENGTH
EVERY 2:00 x 4 Sets
6 Front Squats
Start Moderate and Build to Moderate Heavy (RPE 7)
WORKOUT
For Time
400m Run
15 Clean and Jerks 60/42,5
400m Run
12 Clean and Jerks
400m Run
9 Clean and Jerks
*Unbroken Clean and Jerks, 200m Penalty Run each break
MAYHEM AFFILIATE
3-2-1…GO