”Cookeville slice”
Teams of 2
3 rounds
50 Dumbbell Bench Press (22,5/15)
50 Ring Rows
15 GHD’s (each)(Or V-Ups), Partner holds a plank
Accessory
Front Racked Barbell Box Step-Ups
4 sets: 10 reps (each side) – RPE 7
Weighted Hip Thrust
4 sets of 10 reps @ – RPE 6
*Rest 1:00-1:30 b/t sets