3 sets x 2 Cleans @ 80% of 1RM Clean
* Rest 60-90 seconds between sets *
3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean
* Rest 60-90 seconds between sets *
For quality:
25-20-15-10-5
DB bench press 22,5/15
Ring rows
Kettlebell Swings (24/16)
5-4-3-2-1
Front Squats (82.5/55)