A
Squat Clean
Heavy Single
(Perform one ”jerk drive” after each clean)
B
4 sets
6 strict pullups
6 DB lunge walkthroughs (each side)
12 seated DB calf raise
-rest 2-3 min b/t sets-
C
Mechanical drop sets
4 sets
5 seated OH DB press
7 incline DB press
Max flat bench DB bench press
-rest 2-3 min b/t sets-