A:
3 set
Deadlift 6-8 rep @31X1
Bulgarian Split Squat 6-8 rep L+R
B:
1 min:
3+3reps Strict Alt. Dumbbell Shoulder Press
AMRAP Handstand Push Ups
Then Rest 90s x 3 times
C:
EMOM 10 min Rope Climb 1-3 reps
D:
3 set of
5 reps TTB Strict/kip/to target
10 reps Back Extension
30 Diagonal Mountain Climbers
Rest as needed