A
4 sets
21 push press RPE 8
-rest 30s-
Barbell 21’s RPE 8
-rest 60s-
Max set of reverse grip DB bench press
(Leave 1 in the tank, moderate weight)
-rest 3 min b/t sets-
B
4 sets
10 DB rear raises RPE 7
10 DB lateral raises RPE 7
10 DB front raises RPE 7
-rest 1min b/t sets-
C
3 sets
60s of heavy Sand bag bear hug holds
Rest 2 min b/t sets