Team of 2, 21/1-22

Teams of 2
3 rounds
2000m/1750m Row
30 Synchro Dumbbell Front Squats (50s/35s) (Or 60 Dumbbell Front
Squats (50s/35s)
(KG conv DB 22.5s/15s)

WORKOUT PREP
3 sets: (with partner)
20-second Row (workout pace)
5 Synchro Dumbbell Squats
(build in weight)