WORKOUT – Cyclone
Freedom (RX’d)
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
150yd Sled Push (3×45/2×45)
(Or 50 Front Squats
(135/95))
(KG DL: 102.5/70, S20/Sled/
FS: 60/42.5
*Repeat from Sept 8, 2022.
All reps are shared, with one partner working at a time.
