WORKOUT
– Bagheera the Panther-
Freedom (RX’d)
4 Sets: (1 set every 12 minutes)
Partner 1: 10×7.5 m Shuttle Run
Partner 2: 20 GHD Sit Ups (Or V-Ups)
-straight into-
Partner 1: 10 Dumbbell
Box Step Overs 22.5 /15 DBs)
(60/50)
Partner 2: 250/200m Row (OR
Ski Erg)
-straight into-
Partner 1: 8 Burpee Pull Ups Partner 2: 70 Double Unders
*Both partners work at the same time and switch places after both are complete.
Move to the next station after each partner completes both movements