Teampass 26/10-24

Teams of 2

AMRAP 12

200m Run – together

10 Bear complex*

@60/40 – split anyhow

*1 Bear complex = 1 Power clean + 1 Front squat + 1 Push press + 1 Back Squat + 1 Push Press behind neck


Rest 3


AMRAP 12

YGIG

12 Push ups

10 Kb R. Swing @32/24

8 KB Goblet Squat