WOD
Team of 2
400m Run together/ alt Row
50 Box jump over 60/50
25 Single arm devils press @22,5/15
2x
200m Run together /alt Row
40 Box step ups w. DB
20 Sync DB snatch
4x
100m Run together / alt Row
20 Sync alt. hang clean & jerks
10 Burpee box jump overs
25 Single arm devils press
50 Box jump overs
400m Run together /alt Row
Timecap 40