Teampass 9/11-24

WOD

Team of 2

400m Run together/ alt Row

50 Box jump over  60/50

25 Single arm devils press @22,5/15


2x

200m Run together /alt Row

40 Box step ups w. DB

20 Sync DB snatch


4x

100m Run together / alt Row 

20 Sync alt. hang clean & jerks

10 Burpee box jump overs


25 Single arm devils press

50 Box jump overs

400m Run together /alt Row 

Timecap 40