Teams of two • 40-min time cap
Buy in: 60/50cal row
3 rounds of:
10 sync alt. DB snatches 22,5/15
20 sync box jumps 60/50
20/26/22cal row
10 rounds of YGIG:
12 wall ball 9/6
9 toes-to-bars
6 power cleans 60/40
3 rounds of:
10 sync single DB box stepovers
15 sync one-armed OH DB lunges
20 deadlifts 60/40
Cash out: 60/50cal row