WORKOUT – Toucan –
Freedom (RX’d)
Teams of 2
250 Wallballs (9/6)
200/150 Calorie Row
100 Box Jumps (60/50)
50 Devil’s Press (2×22.5/2×15)
Timecap 30 min
Independence
Teams of 2
200 Wallballs (6/4)
150/120 Calorie Row
100 Box Jumps (50/40)
50 Devil’s Press (2×15/2×10)