WORKOUT – ”Hey You
Guys!!” –
Freedom (RX’d)
Teams of 2 (1:1)
30:00 Amrap
15/12 Calorie Assault Bike
10 GHD’s (or V-ups)
15 Wall Balls (13/9)
10 GHD’s (or V-ups)
15/12 Calorie Assault Bike
* Partner 1 completes a full round then rests while
Partner 2 completes a round.