WORKOUT – Potato Salad –
Freedom (RX’d)
Teams of 2
200m Partner Run
20 Synchro Wall Balls 9/6
40 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 9/6
30 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 9/6
20 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 9/6
10 Handstand Push Ups
Timecap 22
Gymnastics SkillWork
Single/DoubleUnders/crossover
Finding the largest number of unbroken alternative in a two-minute window.
Independence
200m Partner Run
20 Synchro Wall Balls 6/4
32 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 6/4
24 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 6/4
16 Handstand Push Ups
200m Partner Run
20 Synchro Wall Balls 6/4
8 Handstand Push Us