Team of 2
WORKOUT – Candy Land
Freedom (RX’d)
4 Rounds
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press 60/35
40 Toes to Rings (Or Toes to Bar)
Partner 1 Runs while Partner
2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.
-into-
(Cash out ?)
Timecap 24 min