Teamwod 8/7-23

Team of 2

Freedom (RX’d)

5 Rounds each 

Partner 1: 400m Run

Partner 2:

Amrap

15 Pull-Ups 

10 Devils Press   (22.5×2/15×2)

Independence

5 Rounds each

Partner 1: 400m Run

Partner 2:

Amrap

10 Pull-Ups 

10 Devils Press    (15×2/10×2)

Timecap 30