”SWOLY SUNDAY”
For Time
50 Burpees
40 Goblet Squats 24/16
30 Push Ups
20 Plate Ground-to-Overhead 20/15
10 Wall Walks
20 Plate Ground-to-Overhead 20/15
30 Push Ups
40 Goblet Squats 24/16
50 Burpees
ROM WOD
”SWOLY SUNDAY”
For Time
50 Burpees
40 Goblet Squats 24/16
30 Push Ups
20 Plate Ground-to-Overhead 20/15
10 Wall Walks
20 Plate Ground-to-Overhead 20/15
30 Push Ups
40 Goblet Squats 24/16
50 Burpees
ROM WOD