BAR MUSCLE UPS: WEEK 3
Every 1:30 x 6 Sets
* Freedom: 4-7 Bar Muscle Ups
* Independence: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping
Pull-ups
* Liberty: 8-12 Ring Rows
WORKOUT
”Thriller” (RX’d)
For Time:
50/40 Calorie Row
75 Hang Dumbbell Power Cleans 2×22,5/15
50/40 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO