WOD 1/4

STRENGTH 

20 Rep Back Squat

WORKOUT

“Dee Dee”

AMRAP 2 x 5 Sets

12/10 Bike Calories 

10 Front Squats 50/35

Max reps in remaining time, Bar Facing Burpees 

Rest 2 mins

MAYHEM AFFILIATE 

3-2-1…GO