WOD 1/9

WORKOUT/STRENGTH

”THE CROSSFIT TOTAL”

1 Rep Max 

Back Squat 

Shoulder Press 

Deadlift 

12:00 at each station

WORKOUT 

EVENT 13 | ’26 CFG — SPRINT 

For Time 

50/40 Calorie Bike

MAYHEM AFFILIATE 

3-2-1…GO