”SORT OF FIGHT GONE BAD”
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls 9/6
1 minute 3 Bench Press 85%
1 minute Abmat Situps
1 minut 3 Power Cleans 85%
1 minute Row Cal
1 minute Rest
3 Rounds
10 Medball body saw
10 Medball Situps
10 Up & downs