WORKOUT
“The Great British Bake Off” (RX’d)
1000m Run
100/80 Calorie Row
10 Rope Climbs (Or 40 Strict Pull Ups)
*Partition any way*
GYMNASTICS – 12 min:
LEVEL 1:
2 sets:
Wall walk half-way up wall 10 shoulder touches (with feet still on the wall) Wall walk down
**rest 1 min**
Max plank (or plank on knees)
**rest 1 min**
2 sets:
Wall walk half-way up wall 10 shoulder touches (with feet still on the wall) Wall walk down
LEVEL 2:
2 sets:
Wall walk up 10 wall facing handstand shoulder touches Wall walk down
** rest 1min **
30-60 sec wall-facing handstand hold (for as long as confident in the hold)
** rest 1min **
2 sets:
Wall walk up 10 wall facing handstand shoulder touches Wall walk down
LEVEL 3:
2 sets: Wall walk up 10 steps to the left 10 steps to the right
** rest 1 min **
3 min to find a max freestanding handstand hold
** rest 1 min **
2 sets:
Wall walk up 10 steps to the left
10 steps to the right
Handstand hold in a 1kvm area.
MAYHEM AFFILIATE
3-2-1…GO