STRENGTH – Week 3
Max Rep Bench Press
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Imperial March” (RX’d)
100-75-50
Double Unders
32-24-16
Front Rack Dumbbell Lunge 2×22,5/15
15-10-5
Push Up + Renegade Row 2×22.5/15
MAYHEM AFFILIATE
3-2-1…GO