STRENGTH
Every 2:30 x 4 Sets
8 Front Squats
Start @ RPE 6 · Build into RPE 8/9
WORKOUT
For Time
10 Single-Arm Dumbbell Thrusters 22,5/15
15 Push-Ups
15 Single-Arm Dumbbell Thrusters
25 Push-Ups
20 Single-Arm Dumbbell Thrusters
35 Push-Ups
25 Single-Arm Dumbbell Thrusters
45 Push-Ups
30 Single-Arm Dumbbell Thrusters
MAYHEM AFFILIATE
3-2-1…GO