WOD 11/8

STRENGTH

5 Sets Of 

3 Power Snatch @ RPE 7/8 

Touch & Go Rep

WORKOUT 

2 Sets Of

12/10 Calorie Bike 

24 Chest to Bar 

12/10 Calorie Bike 

24 Pull-Ups 

12/10 Calorie Bike 

-Rest 3:00 between Sets- 

MAYHEM AFFILIATE 

3-2-1…GO