STRICT HANDSTAND PUSHUPS: WEEK 2
Freedom: EMOMx8
Odd: :30 handstand hold (against wall)
Even: 30-second max strict handstand push-ups or deficit strict HSPU
Independence: EMOMx8:
Odd: :30 handstand hold (against wall)
Even: 30-second max tricep push-ups
Liberty: EMOMx8:
Odd: 30-second handstand hold with feet or knees on a box, or a plank hold.
Even: 30-second max elevated push-ups
THEN
3 Sets
12 Dumbbell Front Raises (leave 2 reps in the tank)
-rest 30sec
30% of max set strict handstand push-ups/box handstand push-ups/pushups from Week 1
-rest 60sec
WORKOUT
“How Rude!”
81-63-45-27
Double Unders
27-21-15-9
Goblet Squat 24/16
15 GHDs (Or V-Ups) after each round
MAYHEM AFFILIATE
3-2-1…GO