STRENGTH
On a 10:00 Clock…
Build to a Heavy 8-Rep Push Press
WORKOUT
Every 3:00 x 5 Sets
50 Double Unders
15 m Single Arm Overhead Dumbbell Walking Lunge 22,5/15
50 Double Unders
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
On a 10:00 Clock…
Build to a Heavy 8-Rep Push Press
WORKOUT
Every 3:00 x 5 Sets
50 Double Unders
15 m Single Arm Overhead Dumbbell Walking Lunge 22,5/15
50 Double Unders
MAYHEM AFFILIATE
3-2-1…GO