STRENGTH
Back Squat: – Establish a 10 RM for the day.
Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.
WORKOUT
“Beat Bobby Flay” (RX’d)
AMRAP 15
20 Deadlifts 50/35
50 Double Unders
30 Lunge
50 Double Unders
10 Hang Power Cleans 50/35
MAYHEM AFFILIATE
3-2-1…GO