WOD 11/10

STRENGTH 

Every 1:45 x 6 Sets  

4 Deadlifts (75%) 

WORKOUT 

“Baloo the Bear” (RX’d) 

40 Push Ups 

80 Air Squats 

20 Bench Press 60/40

40 Wall Balls 9/6

20 Bench Press 60/40

80 Air Squats 

40 Push Ups 

MAYHEM AFFILIATE 

3-2-1…GO