“Big Brad”
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
30m Walking Lunge (Together)
50 Alt. Dumbbell Snatches (22,5/15) (Split)
25 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
MAYHEM AFFILIATE
3-2-1…GO
“Big Brad”
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
30m Walking Lunge (Together)
50 Alt. Dumbbell Snatches (22,5/15) (Split)
25 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
MAYHEM AFFILIATE
3-2-1…GO