STRENGTH
Heavy 2 rep Pause Front Squat (Build in weight)
WORKOUT
“Camaro” (RX’d)
2 Rounds
15 Power Snatch 42,5/30
15 Bar Facing Burpees
-@6:00-
2 Rounds
12 Overhead Squats 42,5/30
12 Burpee Box Jump Overs 60/50
-@12:00-
2 Rounds
10 Squat Snatch 42,5/30
10 Burpee Box Get Overs 75/60
MAYHEM AFFILIATE
3-2-1…GO