STRENGTH
3 sets of 1 Clean @85-90% of 1RM Clean
* Rest 60-90 seconds between sets *
3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“Giant River Otter” (RX´d)
For Time
Teams of 2
30/24 Calorie Assault Bike
20 Thrusters 42,5/30
30/24 Calorie Assault Bike
16 Thrusters 50/35
30/24 Calorie Assault Bike
12 Thrusters 60/42,5
30/24 Calorie Assault Bike
8 Thrusters 70/50
30/24 Calorie Assault Bike
4 Squat Clean Thrusters 80/55
MAYHEM AFFILIATE
3-2-1…GO