WORKOUT – Benny and The
Beast
Freedom (RX’d)
18-15-12-9-6-3
Sumo deadlift high pulls
(43/29)
Box Jump Overs (60/50)
ACCESSORY
Double DB Bench Press 1 and
1⁄2 Reps
4 sets: 8 reps – RPE 8
Standing Tricep Extension
w/ band
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets