STRENGTH
Shoulder Press:
Establish a 10 RM for the day.
Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
WORKOUT
“Worst Cooks in America” (RX’d)
4 Rounds
20 Toes to Bar
4 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Shoulder Press:
Establish a 10 RM for the day.
Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
WORKOUT
“Worst Cooks in America” (RX’d)
4 Rounds
20 Toes to Bar
4 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO