WOD 12/2 kl.17

”Minkus”

Freedom (RX’d)

Teams of 2

2000/1750m Row

100 Pull-ups

1500/1300m Row

100 GHD’s (Or 100 Stick Situps)

1000/850m Row

100 Push Ups

500/400m Row

Accessory

3-4 sets

15 pallof press

10 DB pullovers

-Rest 2 min-