WORKOUT
“Impala” (RX’d)
AMRAP 12
4-8-12-16-20. . .
Single Dumbbell Box Step Ups 22,5/15 (60/50)
10 GHDs (Or Stick Sit Ups)
GYMNASTICS: Skill
15 minutes to practice double unders or crossover singles.
We have crossover singles coming up in a workout soon and today would be a great day to practice.
Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles
MAYHEM AFFILIATE
3-2-1…GO