WOD 12/5

STRENGTH

Push Press + Jerk

5 working sets: 1 Push Press + 1 Split Jerk

*15 minutes*

WORKOUT

“Anaconda” (RX’d)

Every 2:00 x 8 sets

10 Toes to Bar (Or Toes to Rings)

10 Dumbbell Floor Press 22,5/15

30 Double Unders

MAYHEM AFFILIATE

3-2-1…GO