STRENGTH
Back Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
We will use 90% of our heavy single weight as our base weight + adding 2,5-5kg
WORKOUT
“You got it, Dude!” (RX’d)
5 Rounds
20 Wall Balls 9/6
15 Toes to Bar
200 m Run
MAYHEM AFFILIATE
3-2-1…GO