WOD 13/1

WORKOUT:

Open 19.3 (RX’d)

For time

60m Dumbbell Overhead Walking Lunge 22,5/15

50 Alternating Single Dumbbell Step-up 22,5/15 – 60/50cm

50 Strict Handstand Pushups

60m Handstand Walk

MAYHEM AFFILIATE

3-2-1…GO