WOD 13/11

STRENGTH

3 Snatch Grip Push Press + 1

Overhead Squat

WORKOUT

”Ted Lasso” (RX’d)

2 Sets:

AMRAP 6

4x10m Shuttle Runs

10 Pull-Ups

4x10m Shuttle Runs

15 V-Ups

-Rest 3:00 Between Set

MAYHEM AFFILIATE

3-2-1…GO