WOD 13/11

STRENGTH 

Every 3:00 x 2 Sets 

2 Deadlifts @90-95%

WORKOUT 

“Hot Apple Cider” (RX’d) 

AMRAP 2 x 4 Sets

20/16 Calorie Row 

Max Wall Ball 9/6kg in the time remaining 

-rest 2:00 between sets- 

-into 

AMRAP 2 x 4 Sets

200 m Run 

Max Burpee to Bar 

-rest 2:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO